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Soul Food - Mindful Eating for Enhanced Awareness & Spiritual Growth

โ‚ฌ75.00 โ‚ฌ90.00

๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Ÿ๐š๐ฌ๐œ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐œ๐ซ๐จ๐ฌ๐ฌ๐ซ๐จ๐š๐๐ฌ ๐จ๐Ÿ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐ฆ๐ฒ๐ญ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ฅ๐ข๐ฏ๐ข๐ง๐ .

"๐˜›๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ธ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ธ๐˜ฆ ๐˜ฆ๐˜ข๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ๐˜ด ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ณ๐˜ฆ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ข๐˜ด ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด."

๐€๐œ๐ซ๐จ๐ฌ๐ฌ ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐Ÿ๐จ๐จ๐ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ซ๐ž๐ฏ๐ž๐ซ๐ž๐ ๐š๐ฌ ๐Ÿ๐š๐ซ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ. Ancient traditions including Tantra, Yoga, Taoism, Ayurveda, and the Mediterranean way of life viewed eating as a sacred actโ€”one that could cultivate harmony between body, mind, and spirit while encouraging mindfulness, gratitude, and a deeper connection with nature.

๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ข๐ง๐  ๐š๐ง๐ ๐ข๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐ฏ๐ž ๐Ÿ‘.๐Ÿ“-๐ก๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ, ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐Ÿ๐š๐ฌ๐œ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐ฆ๐ฒ๐ญ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐š๐ง๐ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐Ÿ๐จ๐จ๐, ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐ก๐จ๐ฐ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐จ๐จ๐ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ฌ ๐š ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ญ๐ž๐ฆ๐ฉ๐ฅ๐ž ๐š๐ง๐ ๐ฐ๐ก๐ฒ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ž๐š๐ญ๐ข๐ง๐  ๐›๐ž๐œ๐š๐ฆ๐ž ๐š๐ง ๐ข๐ง๐ญ๐ž๐ ๐ซ๐š๐ฅ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฆ๐š๐ง๐ฒ ๐ฐ๐ข๐ฌ๐๐จ๐ฆ ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐ฌ. Drawing upon over three decades of study and practice, Helena explores the symbolism of food, seasonal eating, herbs, crystals, essential oils, breathwork, chakras and recipes for chakra balancing, energy awareness, and simple daily rituals that can help foster a more intentional and balanced way of living.

๐‘๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐ง๐  ๐ซ๐ข๐ ๐ข๐ ๐๐ข๐ž๐ญ๐ฌ ๐จ๐ซ ๐ช๐ฎ๐ข๐œ๐ค ๐Ÿ๐ข๐ฑ๐ž๐ฌ, ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ซ๐ž๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฃ๐จ๐ฒ ๐จ๐Ÿ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ž๐š๐ญ๐ž๐ซ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ, ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž, ๐š๐ง๐ ๐š๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง. Whether you are beginning your spiritual journey or seeking fresh inspiration for an established practice, you'll leave with practical ideas to incorporate into everyday life.

๐˜๐จ๐ฎ๐ซ โ‚ฌ๐Ÿ•๐Ÿ“ ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ:

โ€ข ๐€ ๐ฅ๐ข๐ฏ๐ž ๐Ÿ‘.๐Ÿ“-๐ก๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ (including break and Q&A)

โ€ข ๐€ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ข๐ฅ๐ฅ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐๐ƒ๐… ๐ฐ๐จ๐ซ๐ค๐›๐จ๐จ๐ค featuring wellbeing practices, mindful eating exercises, seasonal menus, recipes, affirmations, class slides, recommended reading, and additional resources

โ€ข ๐€ ๐ซ๐ž๐œ๐จ๐ซ๐๐ข๐ง๐  ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ญ๐จ ๐ซ๐ž๐ฏ๐ข๐ฌ๐ข๐ญ ๐ฐ๐ก๐ž๐ง๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฌ๐ก

Please note: This workshop explores historical, cultural, philosophical, and spiritual perspectives on food and wellbeing. It is intended for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment but a complement. Always seek the advice of a qualified healthcare professional regarding any medical concerns.

๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฉ๐ฅ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š๐ง ๐ข๐ง๐ญ๐ข๐ฆ๐š๐ญ๐ž, ๐ž๐ง๐ ๐š๐ ๐ข๐ง๐ , ๐š๐ง๐ ๐ข๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž. Reserve your place today and begin cultivating a richer relationship with food, yourself, and the wisdom traditions that have inspired generations.

๐’๐ž๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ๐ฌ:

https://www.facebook.com/HelenaBScott/reviews

https://www.munster-express.ie/workshop-review-of-know-the-chakras-aura-cleanse-balance-and-protect-your-energy/

๐‡๐ž๐ฅ๐ž๐ง๐š ๐. ๐’๐œ๐จ๐ญ๐ญ ๐š๐ง๐ ๐ก๐ž๐ซ ๐ฐ๐จ๐ซ๐ค ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ ๐ข๐ง: the Irish Independent, the Sunday Times, the Irish Writers Union, leading alternative history portal Ancient Origins, the Munster Express, the New Ross Standard, South East Radio, WLR (Saturday Café), Beat FM (Orla Rapple โ€“ Sunday Grill).

*****

๐’๐‡๐Ž๐‘๐“ ๐๐ˆ๐Žโฃ

โฃ

๐‡๐ž๐ฅ๐ž๐ง๐š ๐. ๐’๐œ๐จ๐ญ๐ญ ๐ข๐ฌ ๐š๐ง ๐š๐ฎ๐ญ๐ก๐จ๐ซ, ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ข๐š๐ง, ๐ฅ๐ž๐œ๐ญ๐ฎ๐ซ๐ž๐ซ, ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐š๐ฅ ๐ก๐ž๐ซ๐ข๐ญ๐š๐ ๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ ๐š๐ง๐ ๐‰๐ฎ๐ง๐ ๐ข๐š๐ง ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ ๐ฐ๐ก๐จ๐ฌ๐ž ๐ฐ๐จ๐ซ๐ค ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฆ๐ž๐ž๐ญ๐ข๐ง๐  ๐ฉ๐จ๐ข๐ง๐ญ ๐จ๐Ÿ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐ฆ๐ฒ๐ญ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ฅ๐ข๐ฏ๐ข๐ง๐ .

Alongside ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ซ๐ž๐ž ๐๐ž๐œ๐š๐๐ž๐ฌ ๐จ๐Ÿ ๐ฌ๐ญ๐ฎ๐๐ฒ ๐š๐œ๐ซ๐จ๐ฌ๐ฌ ๐๐ข๐ฏ๐ž๐ซ๐ฌ๐ž ๐ฐ๐ข๐ฌ๐๐จ๐ฆ ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐ฌ, ๐‡๐ž๐ฅ๐ž๐ง๐š ๐ญ๐ซ๐š๐ข๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐๐ž๐œ๐š๐๐ž ๐ข๐ง ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐๐ฌ๐ฒ๐œ๐ก๐ข๐œ ๐’๐ญ๐ฎ๐๐ข๐ž๐ฌ (๐ฐ๐ก๐ž๐ซ๐ž ๐ฌ๐ก๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ ๐ฅ๐ž๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ) ๐š๐ง๐ ๐š๐ญ ๐ญ๐ก๐ž ๐€๐ซ๐ญ๐ก๐ฎ๐ซ ๐…๐ข๐ง๐๐ฅ๐š๐ฒ ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž, combining historical scholarship with practical approaches to personal growth and transformation.

Her work bridges ancient wisdom and modern life, inspiring audiences to discover how history, symbolism and mindful living can cultivate greater meaning, balance and wellbeing.

Read more on Helena:

https://www.collegeofpsychicstudies.co.uk/about-us/our-consultants/helena-b-scott/

https://www.helenabscott.com/

๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Ÿ๐š๐ฌ๐œ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐œ๐ซ๐จ๐ฌ๐ฌ๐ซ๐จ๐š๐๐ฌ ๐จ๐Ÿ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐ฆ๐ฒ๐ญ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ฅ๐ข๐ฏ๐ข๐ง๐ .

"๐˜›๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ธ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ธ๐˜ฆ ๐˜ฆ๐˜ข๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ๐˜ด ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ณ๐˜ฆ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ข๐˜ด ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด."

๐€๐œ๐ซ๐จ๐ฌ๐ฌ ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐Ÿ๐จ๐จ๐ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ซ๐ž๐ฏ๐ž๐ซ๐ž๐ ๐š๐ฌ ๐Ÿ๐š๐ซ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ. Ancient traditions including Tantra, Yoga, Taoism, Ayurveda, and the Mediterranean way of life viewed eating as a sacred actโ€”one that could cultivate harmony between body, mind, and spirit while encouraging mindfulness, gratitude, and a deeper connection with nature.

๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ข๐ง๐  ๐š๐ง๐ ๐ข๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐ฏ๐ž ๐Ÿ‘.๐Ÿ“-๐ก๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ, ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐Ÿ๐š๐ฌ๐œ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐ฆ๐ฒ๐ญ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐š๐ง๐ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐Ÿ๐จ๐จ๐, ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐ก๐จ๐ฐ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐จ๐จ๐ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ฌ ๐š ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ญ๐ž๐ฆ๐ฉ๐ฅ๐ž ๐š๐ง๐ ๐ฐ๐ก๐ฒ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ž๐š๐ญ๐ข๐ง๐  ๐›๐ž๐œ๐š๐ฆ๐ž ๐š๐ง ๐ข๐ง๐ญ๐ž๐ ๐ซ๐š๐ฅ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฆ๐š๐ง๐ฒ ๐ฐ๐ข๐ฌ๐๐จ๐ฆ ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐ฌ. Drawing upon over three decades of study and practice, Helena explores the symbolism of food, seasonal eating, herbs, crystals, essential oils, breathwork, chakras and recipes for chakra balancing, energy awareness, and simple daily rituals that can help foster a more intentional and balanced way of living.

๐‘๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐ง๐  ๐ซ๐ข๐ ๐ข๐ ๐๐ข๐ž๐ญ๐ฌ ๐จ๐ซ ๐ช๐ฎ๐ข๐œ๐ค ๐Ÿ๐ข๐ฑ๐ž๐ฌ, ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ซ๐ž๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฃ๐จ๐ฒ ๐จ๐Ÿ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ž๐š๐ญ๐ž๐ซ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ, ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž, ๐š๐ง๐ ๐š๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง. Whether you are beginning your spiritual journey or seeking fresh inspiration for an established practice, you'll leave with practical ideas to incorporate into everyday life.

๐˜๐จ๐ฎ๐ซ โ‚ฌ๐Ÿ•๐Ÿ“ ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ:

โ€ข ๐€ ๐ฅ๐ข๐ฏ๐ž ๐Ÿ‘.๐Ÿ“-๐ก๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ (including break and Q&A)

โ€ข ๐€ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ข๐ฅ๐ฅ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐๐ƒ๐… ๐ฐ๐จ๐ซ๐ค๐›๐จ๐จ๐ค featuring wellbeing practices, mindful eating exercises, seasonal menus, recipes, affirmations, class slides, recommended reading, and additional resources

โ€ข ๐€ ๐ซ๐ž๐œ๐จ๐ซ๐๐ข๐ง๐  ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ญ๐จ ๐ซ๐ž๐ฏ๐ข๐ฌ๐ข๐ญ ๐ฐ๐ก๐ž๐ง๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฌ๐ก

Please note: This workshop explores historical, cultural, philosophical, and spiritual perspectives on food and wellbeing. It is intended for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment but a complement. Always seek the advice of a qualified healthcare professional regarding any medical concerns.

๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฉ๐ฅ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š๐ง ๐ข๐ง๐ญ๐ข๐ฆ๐š๐ญ๐ž, ๐ž๐ง๐ ๐š๐ ๐ข๐ง๐ , ๐š๐ง๐ ๐ข๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž. Reserve your place today and begin cultivating a richer relationship with food, yourself, and the wisdom traditions that have inspired generations.

๐’๐ž๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ๐ฌ:

https://www.facebook.com/HelenaBScott/reviews

https://www.munster-express.ie/workshop-review-of-know-the-chakras-aura-cleanse-balance-and-protect-your-energy/

๐‡๐ž๐ฅ๐ž๐ง๐š ๐. ๐’๐œ๐จ๐ญ๐ญ ๐š๐ง๐ ๐ก๐ž๐ซ ๐ฐ๐จ๐ซ๐ค ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ ๐ข๐ง: the Irish Independent, the Sunday Times, the Irish Writers Union, leading alternative history portal Ancient Origins, the Munster Express, the New Ross Standard, South East Radio, WLR (Saturday Café), Beat FM (Orla Rapple โ€“ Sunday Grill).

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๐’๐‡๐Ž๐‘๐“ ๐๐ˆ๐Žโฃ

โฃ

๐‡๐ž๐ฅ๐ž๐ง๐š ๐. ๐’๐œ๐จ๐ญ๐ญ ๐ข๐ฌ ๐š๐ง ๐š๐ฎ๐ญ๐ก๐จ๐ซ, ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ข๐š๐ง, ๐ฅ๐ž๐œ๐ญ๐ฎ๐ซ๐ž๐ซ, ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐š๐ฅ ๐ก๐ž๐ซ๐ข๐ญ๐š๐ ๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ ๐š๐ง๐ ๐‰๐ฎ๐ง๐ ๐ข๐š๐ง ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ ๐ฐ๐ก๐จ๐ฌ๐ž ๐ฐ๐จ๐ซ๐ค ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฆ๐ž๐ž๐ญ๐ข๐ง๐  ๐ฉ๐จ๐ข๐ง๐ญ ๐จ๐Ÿ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐ฆ๐ฒ๐ญ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ, ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ฅ๐ข๐ฏ๐ข๐ง๐ .

Alongside ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ซ๐ž๐ž ๐๐ž๐œ๐š๐๐ž๐ฌ ๐จ๐Ÿ ๐ฌ๐ญ๐ฎ๐๐ฒ ๐š๐œ๐ซ๐จ๐ฌ๐ฌ ๐๐ข๐ฏ๐ž๐ซ๐ฌ๐ž ๐ฐ๐ข๐ฌ๐๐จ๐ฆ ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐ฌ, ๐‡๐ž๐ฅ๐ž๐ง๐š ๐ญ๐ซ๐š๐ข๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐๐ž๐œ๐š๐๐ž ๐ข๐ง ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐๐ฌ๐ฒ๐œ๐ก๐ข๐œ ๐’๐ญ๐ฎ๐๐ข๐ž๐ฌ (๐ฐ๐ก๐ž๐ซ๐ž ๐ฌ๐ก๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ ๐ฅ๐ž๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ) ๐š๐ง๐ ๐š๐ญ ๐ญ๐ก๐ž ๐€๐ซ๐ญ๐ก๐ฎ๐ซ ๐…๐ข๐ง๐๐ฅ๐š๐ฒ ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž, combining historical scholarship with practical approaches to personal growth and transformation.

Her work bridges ancient wisdom and modern life, inspiring audiences to discover how history, symbolism and mindful living can cultivate greater meaning, balance and wellbeing.

Read more on Helena:

https://www.collegeofpsychicstudies.co.uk/about-us/our-consultants/helena-b-scott/

https://www.helenabscott.com/